Member Since:
February 2, 2007Answers:
16Last Update:
February 23, 2009Visitors:
1927about
advice
hey ; i'm 14 & i want to lose some weight; i'm about average weight so i'm not like skinnyish but i'm not overweight - i'm "just right." i want to lose a little weight though; nothing too drastic. i just want to drop some weight around my stomach/leg areas. does anybody have any foods i should avoid/eat or any good excercises i could do that don't take up too much time? my scedules pretty packed with sports & dance which i know helps you to lose weight but it doesn't seem to be doing anything. most gyms around where i live don't permit members under 18; but i'm looking into a spinning class. any help is greatly appreciated!
If you're not overweight then it's harder to lose weight than it is for them. Maybe you're not losing the weight you want because of what you're eating. You need to cut out all junk foods and high sugar foods, and replace them with healthier choices (fruits, OJ, vegetables etc.). Anything that gets your heart beating helps you lose weight, like the sports and dance you do now. You can add running, or jogging into your schedule if you don't feel that it's enough.
To lose weight in your stomach area, you can do crunches and sit ups. For legs, try squats and lunges because they all work your muscles.
-joeyy
(Rating: 5) thanks alot. =)