hey guys.im here to help you out with any problems you might have. i have been through a lot of tough times but i am happy to say that i am back on stable ground. ask me questions about anything you want, i will do my best to anwser them and help you out. post me or e-mail me to ask me to ask a question. bye bye.
E-mail: shutupnkissme101
Gender: Female
Location: St. Louis, MO
Occupation: student
Member Since: August 21, 2007
Answers: 169
Last Update: November 5, 2007
Visitors: 6431
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So we have to run a mile (4 times around a big track) for a time (meaning it's a race!!!) I am not that good a runner...what can i do to get me a good time and not get cramps or out of breath?! help asap! i need it by tomorrow (link)
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dont try running as fast as you can. just get a good pace and try not to walk at all. also if you get a friend to jog with you it will keep your mind off running.if you get a bad cramp slow down to a fast walk.
by the way drinking water actually PREVENTS cramps it does not cause them.
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