My name's Vicious, after my idol Sid Vicious. I have been told I give good advice, and I greatly enjoy doing so, so ask me for help.
E-mail: x_viciousxpunk_x@yahoo.com
Gender: Female
Location: Maryland
Occupation: Student
Age: 14
Member Since: June 2, 2007
Answers: 244
Last Update: January 1, 2008
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So we have to run a mile (4 times around a big track) for a time (meaning it's a race!!!) I am not that good a runner...what can i do to get me a good time and not get cramps or out of breath?! help asap! i need it by tomorrow (link)
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i am on the volleyball team and i only have to run a quarter mile, because my coach says we are running for short term stamina, not long distance. (which makes sense since there isnt any long distance running in volleyball) there isnt much you can do to prevent cramps, just dont drink a whole lot of water before you run or you will definitely get them. there isnt anything you can do to make the running easier for you, since you are running it tommorow, but i would suggest starting off at a steady even pace, and then pushing yourself for the last bit and getting as much speed as possible. if you start off really fast and push yoursel too hard, it will be difficult to make it all the way through. good luck.
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Rating: 5
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thanks...i wish i had to run a quarter mile :-)
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