about

I'm 17 years old, I've been a cheerleader basically my whole life, It's a great SPORT.. I love it. I've been through so much in my life that no one really knows about. I've matured so much throughout high school it's unbelievable. I learned how important family is, in the end they'll always be there for you. I've delt with more then normal teenagers my age have. I live in a very wealthy area where most of the kids have parents who pay for everything and they don't understand the value of money. I moved when I was in third grade because my parents got divorced. From experiences i've had to deal with, I have become extremly independent and appreciative of everything I have. I joined this advice website because I was looking for advice on something, but then when I looked more into it I realized that I could give advice to people... I think i've experienced everything that people ask questions about.. and I love helping people out. I'm an extremly caring person.. and I hate drama(who doesn't?) I love to cheer, tumble, workout, be active etc... I had a boyfriend for about 3 years through high school.. 2 years older then me.. we broke up because of college. I can give great relationship advice as well as family/friends or anything else you want to know!!

advice

Ok my brother is teaching me some martial arts. My main probleam is flexability, right now he is on vacation then he will be in a police academy six months, i want to practice my stretching increase my flexability. im having trouble finding good stretches. so if you could give me a link that has stretches and instructions i would appreciate it and any tips would be good

Make sure you stretch every day.. do a straddle and reach over to your right toe and hold for about 30 seconds then reach forward for 30 seconds then to the left 30 seconds... maybe do a warmup of jogging in place for 45 seconds before you stretch to warm-up your muscles.. also holding the splits for a minute or so will really help your flexibility for your hamstrings

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(Rating: 5) alright but having testicles might make that difficult
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