Gender: Female
Member Since: August 10, 2007
Answers: 95
Last Update: August 23, 2007
Visitors: 4917
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i need advice on how to loose 10lbs in two weeks.
don't tell me that it "isn't" healthy to loose it within that amount of time. i lost 20lbs in a month and when i got off the diet, i kept it off.
any diet plan // excersise plan is appreciated.
-- thanks. (link)
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I have another tip.
When you eat meals, instead of using large dinner plates, use a smaller plate.
Appetite is related to sight.
When you have your plate, and you're putting your food on it, you feel like you have to fill it.
So, if you have a smaller plate, you'll have less food, but you'll still be full.
It's psychological.
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