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Q: basically i'm overweight.
i need to loose 10-12lbs to be healthy.
what diet should i go on?
i want to loose it by before school starts. so around August 31st - after labor day.
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just eat healthy, eat 5 servings of fruits and vegetables every day &don't forget to eat your proteins, carbs, etc., &then EXERCISE. go running&stuff. it's only healthy to lose 2 - 3 pounds per week, so it'll take 4-5 weeks. just eat right&exercise.
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Info
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Gender: Female Member Since: January 23, 2007 Answers: 334 Last Update: December 23, 2010 Visitors: 16162
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