Member Since: July 30, 2007
Answers: 100
Last Update: September 7, 2009
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Adri
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When is the best time to do sit ups?
-before breakfast (when I wake up)
-after breakfast
-before lunch
-after lunch
-before dinner
-after dinner
-between lunch and dinner
-before bed time
And how many should you do in a day just to be fit? (link)
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i don't think it really matters. Try a few ( 1 or 2) at the times you listed and see what feels the best. Do something easy to start out, don't strain yourself to do more then what you feel good with. Try like four a day till you feel you can do more. Keep going with a rate you like after that.
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