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vonzipperkisserrMember Since:
November 12, 2006Answers:
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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.
advice
okay, so july is almost over.
then, its August.
school starts a few days before labor day weekend.
i pretty much blew it ALL summer by eating junk food.
i feel like crap about it because now i can't even loose enough weight in that amount of time.
what i was thinking, was the slmifast diet to go on until i loose the weight i want. THEN go back to eating low-cal and working out.
i'm 5'4, 143lbs. i want to weigh 130. and be able to fit into a size 7. i can barely fit into size 9 now.
i'm not sure what your question is. i'm not familiar with slimfast but i know there are many pro's and con's with a diet that has premade food.
Pro-- you can never go wrong with thinking whether the food is dietly correct for you. If you continue eating the food and nothing but the food that is slimfast you should loose weight.
Con-- Eating out is difficult- if impossible. Pre-made frozen food is usually disgusting. Eating the same food for a month is extremely hard. Some diets like slimfast which have shakes and frozen meals that you can buy at the food store tend to not have all of the vitamins your body actually need and if eaten for too long, the body will get sick.
If you plan on doing the slimfast, I recommend that you take a daily vitamin, just to be safe. I recommend Centrum, it has all the daily vitamins needed.
A recommended steady weightloss is about 2 pounds a week. There are 4 full weeks in August, therefore if you loose 2 pounds a week in August you should loose 8 pounds. However, most people who are just starting a strict diet can loose up to 5lbs. a week because their body isn't use to the change and the fat burns off faster.
I think that with the diet and atleast 30 minutes of cardio 3 times a week, and muscluar workouts over the duration of a month, I think you will be able to fit a size 7.
(Rating: 5) thanks.