about

my name is anna.
i want to be a psychologist when i grow up.
ask me anything, i'll give you an honest answer.
i don't judge. i'll answer just about anything. i love to dance and i run cross country. =]

advice

i cannnotttt fall asleep as hard as i try, ive tried music, ive tried warm drinks, ive tried reading, watching tv, I CANT GO TO SLEEP!its driving me crazzzzzy i lay in my bed for at LEAST 3 hours. then finally fall asleep, does anyone know anyways you have tried falling asleep and it worked? THANK YOU!!!!!!!

here are some tricks on how to fall asleep...
1. don't work out, or do any strenuous activities before you go to sleep. when you do workout b4 you sleep, your body creates edorphins and your body gets a little energy.
2. try drinking sleepy time tea an hour before you sleep.that helps.
3. when you are trying to sleep, imagine you are at the ocean listening to the waves crash on the beach. it makes you feel relaxed.
4. if you stress on falling asleep, you wont fall asleep.
5. you may be stressed out or worrying about something. try making your mind blank by thinking of wat i said about the ocean.
i hope all this helps you out!!!
-anna

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(Rating: 5) thank you thank you thank you!!!!! haha this was really good advice i aprecciate it SOO much!!
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