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January 11, 2011Visitors:
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i cannnotttt fall asleep as hard as i try, ive tried music, ive tried warm drinks, ive tried reading, watching tv, I CANT GO TO SLEEP!its driving me crazzzzzy i lay in my bed for at LEAST 3 hours. then finally fall asleep, does anyone know anyways you have tried falling asleep and it worked? THANK YOU!!!!!!!
The exact thing just recentencly was happaning to me. It started off where I went to sleep one time very late and woke up late. So that night it was hard to go to sleep and a whole pattern went on and I was having sleep patterns like 3AM to 11PM. Which is not really good. When listening to music, it kinda doesn't work. And reading makes you focused and more awake. Try looking at picture in a magazine or watching a tv thats low in sound. Don't focus on going to sleep because it doesn't work. You'll fall to sleep when your tired. You can't focus ur body to go to sleep. I hope I helped! (zz.zz.. hope you go to sleep!)
(Rating: 5) thank you thank you thank you!!!!! haha this was really good advice i aprecciate it SOO much!!