about

I'm a qualified colour therapist and I'm doing a course in psychotherapy and councelling. i have the letters SNHS after my name which means i have a diploma from The School of Natual Health Sciences.
I have life experience in mental health, agoraphobia,bullying,parents divorce.


advice

at night i cant go to bed!! my mom wont let me take any medicines cuz im only 13. "happy thots" no longer help. is there any programs or something i can get to help me sleep. i got this sleeping cd to help u sleep but i get scared still..ive had this my whole life and i get scared SOO much!

I have this trouble sometimes too, before bed take a bath, i find radox armatherpy bubble bath works, its especially designed to help you relax and sleep.

There are also some sleep sprays you can spray on your pillow at night, i haven't tried these yet but i will do. Radox do one but you should be able to find out other sleep sprays if you search in google.

Also, i'm not sure where you live but here in the UK we have baby channel on Sky in the kids section.
It's great because it has programmes especially to aid sleep, its for babys but works on everyone.
Theres cartoons but also relaxing music, footage of waterfalls and rainforests, and fish.

Listening to the radio helps too, really quietly but just so you can hear it, i find OneWord radio realy good because there are no songs, it's just people reading books.

You say you get scared at bedtime, i suffer with panic, it comes on alot at night, especially when its silent and pitch black so i always sleep with the tv on, silent or just with a tiny bit of sound. I darken the picture too so it doesnt disturb my boyfriend too much and i put something on thats kind of comforting, i leave it on those early morning quiz shows now, i watch my friends dvds though before i settle down as they really comfort me.

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(Rating: 5) THANKSS!!THAT HELPED SOO MUCH!!!!!!!!
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