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Hello! I'm Charleigh.
I love giving adivice, and getting it.
I'm sure if you talk to me, we'll have SOMETHING in common.
I'm a very sociable person, and I'm pretty much up to giving advice about anything and everything.
I hope we can be friends and help eachother!

advice

okay, im 13/f.
i am 5'1. and i weigh 121.
i dont have a certain time, in which i want to lose weight, but id like to be less than 110 by the time school starts. (august 14).
but i wont freak if im like 113 by then instead. haha.
does anyone know a good diet that works well.
i find myself eating when im bored, which def. have to stop doing, and im cutting out as much carbs as a can, because thats what my mom said to do.
my main problem areas are my thighs and lower stomach.
its just enough to make me uncomfortable at the beach. :/
also a good workout plan.
i just found out we have a treadmill. haha, i didnt even know.
so how long do i go on it for.
should i run, jog, or walk on it? which works better?
also how many times a week should i go on it?
and some good workouts i could just do in my room or something would also be good.
thank you so much for reading and answering.

Your mom is right, cut out the carbs! Those are what cause the major fat build up. I would recommend picking up some 100 Calorie packs from the supermarket, they're healthy, and I know that they have a lot of choices now. Fruits are also good. If you're eating when you're bored, pick up some sugar free gum to satisfy your chewing craving. Try jogging on the treadmill, walking may not be enough, and running may run you down. If jogging seems too easy to you, then step it up and start running. I would say to run for about 30 minutes a day to start. Either break that up throughout the day, or all at once. If you're not tired after 30 minutes, then keep going. Start running more and more as you progress in your diet. Crunches/Sit ups are AMAZING fo getting rid of belly fat, and you'll develop some good muscles in your stomach, which will look good on the beach! Hope I helped, and good luck on your weight-loosing endeavor!
-Charleigh

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(Rating: 5) thank you soso much!
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