I am 16 years old and a guy
Gender: Male
Member Since: April 9, 2007
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okay, im 13/f.
i am 5'1. and i weigh 121.
i dont have a certain time, in which i want to lose weight, but id like to be less than 110 by the time school starts. (august 14).
but i wont freak if im like 113 by then instead. haha.
does anyone know a good diet that works well.
i find myself eating when im bored, which def. have to stop doing, and im cutting out as much carbs as a can, because thats what my mom said to do.
my main problem areas are my thighs and lower stomach.
its just enough to make me uncomfortable at the beach. :/
also a good workout plan.
i just found out we have a treadmill. haha, i didnt even know.
so how long do i go on it for.
should i run, jog, or walk on it? which works better?
also how many times a week should i go on it?
and some good workouts i could just do in my room or something would also be good.
thank you so much for reading and answering. (link)
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Ok....now low carb diets work great. if you are bored chew some sugarfree gum, or eat a vegetable such as celery. As for the treadmill...start off with say a 5 minute walk, then jog or run at a pace you can keep up for say at least 20 minutes. Do that 5 times a week. In your room, do crunches, leglifts, and other ab exercises.
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