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The name's Rae. I'll answer just about any type of question. If you need help, as everyone else, haha, i'm here. Ask me anything!

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soccercutieee

advice

I live in Australia =]

I'm finding it really hard to sleep at night. It takes me like 4 hours to get to sleep no matter how late or early I go to bed. It only happens on school nights and I HATE MY SCHOOL WITH A PASSION. I also had no troubles sleeping in Primary school and my first high school

So any suggestions on how to get to sleep?

try reading before bed. i used to do that all the time. maybe even consider going to bed earlier than you normally do, and try to be asleep by the time you would normally get in bed. Also, try taking a shower at night using relaxation soaps and lotion. (you can get them at a bath and body works if you have one there) Try even sleeping with a cover over your eyes. i hope i helped...good luck!


p.s. school will be out soon too, right? so try to start fresh next semister if this doesn't work for you now.

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(Rating: 5) xD I live in Australia but we have 2 weeks holiday at the end of June. I'm also moving schools at the end of the year. Thanks.
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