Hey there. Ask away whatever you want answered and I'll do my best. Please avoid unconventional capitalization and spelling - it makes the questions harder to read and so I'm less likely to answer.
Website: My Deviantart Site
Gender: Female
Location: Wandering
Member Since: September 23, 2004
Answers: 144
Last Update: May 31, 2009
Visitors: 12864
Main Categories:
Friendship
Theater
School
View All
Favorite Columnists
sparklythingy
maria
|
| |
14/f 5'2 126 lbs, size 5
I want to get down to a size 3 in 4 weeks. I need help on dieting and excercize. So tell me what to do. Dont tell me to skip junk food and blah blah. Tell me exactly what I need to do. I need a plan that will let me have chocolate everyday. I eat dinner with my parents so fixing my dinner isnt possible. I am also a vegetarian. My problem area is my thighs so help please (link)
|
It's not about cutting back on the "junk" food, it's about cutting back on ALL foods. It's okay, even good, to let yourself be just a little hungry after you eat. Don't eat 'til you're stuffed, eat until you're satisfied. Also, don't starve yourself between meals, a really healthy thing to do is to eat 5 small meals a day instead of 3 big ones with junky snacks between. Make it a point to take the long way to a class if you have time. As for the chocolate, take a LITTLE bit each day.
So, the thighs. I get the sense that you don't want to deal with much physical activity, so a nice way to at least tone the thighs is to grab a decent sized book and tuck it between your knees and hold it there until you finish meals. It'll work on your thighs. Really, working out is the best way, but the book holding is a nice start.
|
|
Rating: 5
| |
Thanks! I'll try the book thing, i've never heard of that before
|
|