I am so glad to be here! I'm open to any questions that anyone wants to ask, but I will say that my specialties lie in the artistic and musical areas. My answers will always be carefully researched and thought out. Thanks for asking me a question- I'll get back to you very soon!
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I'v heard it's unhealthy to sleep too little and too much. However, that's all I do... I go to bed really late on weekdays and wake up really early. I've become so use to it that I cant help it even if I try to go to bed early. On the weekends, I can sleep for about 12 to 14 hrs.. If i wake up, I close my eyes and just sleep longer and longer and I can do this all day. How can I start going to bed early, when Ive tried so hard already and I just CANT fall asleep... I literally just stay lying in bed, eyes closed, for hours...Until the usual time I go to bed which is like 1 or 2 am. I'm not going to take any sleeping pills or anything like that. First, is it true that it's bad to sleep TOO much? And, how can I make it a routine of sleeping more on weekdays? (link)
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I won't really repeat what these guys have been saying, but It will hep you to get into a normal cycle of sleep if you do this. Go to bed at the same time every night (or at least within an hour of the same time) and don't let yourself take naps during the day, even if you ARE tired. Soon you will be able to sleep closer to a good time. Don't study on your bed. It should be a place for sleep, so your brain will get into the sleep mode whenever you climb under the covers. While you are laying there, try to clear your mind of all those rushing thoughts by thinking of something nice (and not something that stimulates a lot of thought) like a cloud, or the ocean. That should help you to relax.
Good luck!
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Rating: 5
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Haha thanks for not trying to repeat what basically everyone else was saying. :D
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