Member Since: April 3, 2007
Answers: 19
Last Update: April 23, 2007
Visitors: 1197
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15/f. i'm not even going to post my weight because i know its in the healthy BMI range and then you guys will just tell me that i don't need to lose weight. and i know i don't need to lose weight, that isn't my question. my quesiton is that even know i'm at a healthy weight range and i know that i'm pretty slim, i still have a little fat near my stomach especially around and below my belly button. and i'm so frustrated because i've been doing over 100 crunches a day, and i run on my treadmill a lot and its still there! for the most part i try to eat healthy, but i know i don't always eat healthy.
also how bad is diet soda for you? because i drink one almost everyday and i want to know how bad it is for me and if i should stop.
thanks! (link)
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Diet soda is not good for you. Aspertame which is the major ingredient in diet soda has had some ugly stuff happen in lab testing. Further aspertame engages your appetite making you hungry.also diet soda has a lot of sodium in it which causes you to retain water which can bloat you to solve this problem Drink water. second if your doing a hundred crunches a day and not seeing result your not doing them correctly. also, your age may also affect fat placement. you'll find in the next two years your fat deposits may shift giving you those washboard abs of your dreams.
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Rating: 5
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how do i know if i'm doing crucnches correctly? also i'm 15.
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