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Gender: Female
Location: Pennsylvania, USA
Age: 26
Member Since: November 18, 2006
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Vikki27
Erronius
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what can i do so i can be skinny? i mean FLAT [sexy] stomach not big and has a lot of fat. i mean, im skinny but the only thing i have a problem with is my mid-section. my stomach. i want it flat .. soon. ive been dreaming about a flat stomach, [sexy skinny body] since i was 9.. and im always on a diet butt how long do i have to wait.. it never works because one morning, my stomach is "not that big" and then i eat breakfast.. its all big again... how can i keep up with it!? any advice to what to do and not starve yourself and still have a flat stomach from NOT to present?
oh also any advice for skinny legs? ehhe, thanks! ^.^ (link)
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Hands down I recommend running to a sweat three times a week, at least. However long it takes you to start sweating is usually long enough to start burning extra calories, anything after that is even better! Running tones both your abdominal muscles and your legs at the same time. For information on how to start running, I recommend researching the beginner's guide at http://www.runnersworld.com (excellent site). And, as always, talk to your doctor first to make sure starting a new exercise routine won't cause any medical problems for you.
As for your stomach getting bigger after a meal, I don't dieting more, I recommend eating less per meal. Instead of one big meal, eat a small meal. In my opinion, if you can't fit it all into a cereal bowl, its too much for one sitting. This will also increase your metabolism. And make sure you drink enough water for your body. Your total water intake per day should equal one ounce of water per two pounds of body weight. So a 100lb person should drink 50oz of water a day, or about 6-7 glasses.
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Rating: 5
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thanks well im 13 and i think 105 or something.. and i do you think its normal or i need to lose weight... oh and how many weeks or months does it take you to get that stomach and legs you want after dieting and exercising. and my big concern is ... AFTER I STOP THE DIETING WILL I GOOOOOOOOOOOO BAAAAAACCCKKK TO THAT OLD BODY I SED TO HAVE BCOZ OF STOPPING? IM SOO SCARED GIRL! GIMME SOME ADVICE! COZ BEFORE I WAS SKINNY BECAUSE IW AS ON A DIET AND THEN I STARTED EATING WHAT I WANT AGAIN BUT NOT A LOT AND THEN IM LIKE THIS... WHAT DO I DO TO STAY THINK AND HEALTHY FOREVER AND LIKE UNTIL IM AT LEAST HAVE KIDS.?
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