Member Since: March 25, 2007
Answers: 40
Last Update: May 13, 2007
Visitors: 3831
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ok so i really want to loose weight. im nto that fat. but im chubby. but i suck in my stomach.. so i look fat. people say thats good this way it builds up stomach muscle but i dont know. its jsut a habit now i automatically suck in but not when im sitting. only when im standing or walking. well im 14/f and i weigh 120 pounds and are about 5 foot 4 i guess. aroudn there. ok you guys wil lsyaim the perfect weight its good. but i have a st omach. and i want to loose it. so dont say you dont need to. well what do i have to do? i dont go running but im going to try? so probably since i have school i might go on saturdays or sundays. in the summer i will run more. or try too. but what foods should i eat or avoid? and what are some snacks that are good for you? that liek arnt only fruit? liek ome junk food that arent bad for you? liek is chex mix good or? and when i get bored. i eat. so what can i do? thanksss soo much. sorry this is long. my schedule is basically school then friends then home. i do a sport but thats not that much exercise its colorguard. and thats from august to like thanksgiving. so then im good at maintaing my weight. but now i cant. and ifeel soo fat around my friends becuase there so skinny. and i want to loose wieght. thanks. (link)
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You are a healthy weight, but I understand why you want to lose weight in your stomach. First of all - you're only fourteen so understand that some of this weight is 'puppy fat' for lack of a better term and it will go away as you mature. Secondly, if you want to lose fat and gain muscle tone in your stomach area, the best way is to do crunches, and avoid sugary snacks, soft drinks and caffeine, which make you retain water and bloat. Try eating mixed nuts and things as a snack, almonds are a 'good fat' and fill you up. Also if you eat when you are bored try sugarless chewing gum, this could be something to keep your mouth occupied.
Hope I have helped!
EDIT
*** In response to your comment, it's great to drink lots of water, in fact the more water you drink the less water your body will retain, so don't worry about water bloating you. However I would lay off the gatorade as it does have unnecessary sugar and calories, so unless you're drinking it as a supplementary meal, I wouldn't use it to quench your thirst. Just stick to mineral water.***
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Rating: 5
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thank yoooohh so much. and i was just wondering... i drink alot of water,vitamin water, and gatordae. is that bad? but mostly water...i got through those 24 packs of water bottles in like 3 days
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