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so i get up at 6:30 and go 2 bed at about 10
soooo i read that if i sleep 2 long it's gonna be harder 2 wake up , cause another person postet a question like this. but i am always so tired in the morning it's really hard 2 get up although i get enough sleep? and i tried 2 sleep more , i went 2 bed at about 8:30 and i got like 11 hours of sleep and i felt SO much better in the morning and it wasn't hard 2 get up at all. so i don't really get it , isn't that way 2 much sleep?
and i don't wanna go 2 bed that early every day. what can i do 2 be less tired cause i am SOOO tired all the time. i'm 14/f by the way (link)
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try taking a nap when you get home from school. thats what i do. and then i get up and do my hw and i when i go to bed, i sleep good and when i wake up, im refreshed.
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