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i want to try out for track this year, but the problem is that when i start running for about 1 minute i get really tired. how can i change this so i can be fit for track? thanks.

Do not worry. I feel the same way. You should try jogging and running every morning before school or every evening. Increase the intensity every day so as to challenge yourself. DO NOT start of hard at the beginning. Do light excersise before you start jogging, like stretching. heres an example of a schedule:
Day 1: easy intensity(walking), 20 minutes
Day 2: easy intensity(walking), 25 minutes
Day 3: easy intensity(walking), 20 minutes
...
Day 6: moderate(jogging), 20 minutes
Day 7: moderate(jogging), 25 minutes
...
Day 11: high(running), 20 minutes
...
Make sure before you start running you walk for a bit. The time limit was just an example but you can go for longer if you wish.
Good luck (:

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