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i want to try out for track this year, but the problem is that when i start running for about 1 minute i get really tired. how can i change this so i can be fit for track? thanks. (link)
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As a runner, I can tell you that this is an easy problem to fix.
Make sure you stretch before running, and make sure to start slow and gradually work your way up. Since you seem to only be able to run for a minute, this might mean that you're a sprinter. I run long distance so I'm not much help there.
Anyway, don't get discouraged, these kind of things take time.
Hope I helped.
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