about

I'm a qualified colour therapist and I'm doing a course in psychotherapy and councelling. i have the letters SNHS after my name which means i have a diploma from The School of Natual Health Sciences.
I have life experience in mental health, agoraphobia,bullying,parents divorce.


advice

I know the two go hand in hand, which explains why I feel so low at the moment. There's so much going wrong with my family life, my work like and my health right now and it's affecting everything. Even my relationship with my boyfriend.

The question is, what do I do about it?? I can't keep going the way I am or I SWEAR I am going to have a meltdown.

Please help and if you can, I would appreciate natural help, rather than counselling or therapy.

I think the person below was right by saying you need to take a break, if you can.
There's lots of herbal and aromatherapy remedies you can do without going down the therapy route just yet.

There's some tablets called Kalms that my grandma swaers by, they are herbal and she says if you take 2 they help you sleep too. They are for stress and just help to make you feel calmer.

You could also try relaxing baths, expecially before bed, with lavander in the water and maybe some lavander scented candles around the bath too.

I suffer with depression too, even though i try to avoid going to bed it does sometimes help just to snuggle up in bed and watch a dvd and relax, Friends is the one i always watch because it's just easy watching, no deep dramas, just something light hearted.

You could try a form of art therapy too if you have time, painting or even making cards and jewellry, being creative helps us to express ourselves and de-stress, i know alot of people on a forum i'm involved with are much more creative when then are going through bouts of depression, it also keeps us occupied which can be good in combatting depression.

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(Rating: 5) That was really good advice. Thank you.
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