Member Since: February 28, 2007
Answers: 32
Last Update: March 12, 2007
Visitors: 2613
|
| |
yeah
i want to tone up ****
****not lose weight
also i want to eat healthier ****
i dont drink anysoft drinks
my current weight is 100lbs im 15 yrs old and
im 5'5 ***
i know im already skinny
and i dont need anyone else to point it out
i want to fix and work with what i have
i dont eat healty foods *i dont eat junk food or fast food much
but im hispanic and my mom is acustomed to cook greasy foods i eat dinner arounnd 7-8 i dont excersize daily maybe 2 times a week an hour and a half after dinner
*aerobics*
i skip breakfast and when i do eat in the morning i eat toast or a glass of milk .
im always russhing in the mornings
for lunch i rarely eat
i drink a bottle of water maybe two
when i get home
i eat either an apple or a banana ,baby carrots, or some grapes.
just to put me off till dinner
and then you know the rest
if i really need a later snack
i either make some green tea or a glass of milk maybe a pb&j sandwich
if im doing anything wrong tell me
how i can improve !
thanx
(link)
| |
well what i can tell you is never skip breakfast...its the most important meal of the day. and maybe this website will help you tone up...www.myhomepersonaltrainer.com and all you have to do is sign up and they will tell you what you need to do to tone up. hope this helped
|
|
Rating: 5
|
thanxs
for the website
how much do i really need for breakfast
i know its important because it gives you energy to make it through the day
but i mean how much do i really need?
*maybe ill look it up in that website
thanx again !
|
|