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Well, I know that not everyone has a treadmill or an ab cruncher. So I have some exersizes you can do on your own without machines and other wastes of your $! Personally, I think http://www.seventeen.com/health/train
is a great website, it has videos of exersize techniques! Also if you go to
http://www.seventeen.com/health/nutrition/spc/0,,658544_662727,00.html
That has a meal that you could try eating it should help you with your diet.
http://www.seventeen.com/health/nutrition/articles/0,,658544_689627,00.html
These are some foods you can make on your own that will also help you!
If these ones don't help you I'm sure that www.seventeen.com (go to health- nutrition)
will have something more satisfying!
One last thing, go to:
http://www.seventeen.com/health/bmi/spc/0,,665141_665142,00.html
To find out your BMI, so you can found out excactly if you need to lose 30 lbs (if its too much, not enough).
BEST OF LUCK:) hope I helped.
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