About jazzymess
my name is jessica. i'm 14, but i've been through a lot, and i'm not just saying that because everyone else says it, i have. if you ask me a question i'll give you an answer, i don't give out my personal info, because i don't want to, but i do have a screenname that i'm not on a lot, but it's there for answering questions. if you want to ask me a question, ask me it. if it's a stupid question expect to get a stupid answer. my rule in life is i give people the respect they give me, respect me, i'll respect you and we'll have no problem, don't respect me, i won't respect you. i'll answer your question honestly, and i don't care if you don't rate me a 5, whatever.
Ask Me For Advice
View Feedback
Make Favorite Columnist
Gender: Female
Location: ny.
Age: 14
AIM: jazzymessadvice
Member Since: February 11, 2007
Answers: 80
Last Update: March 12, 2008
Visitors: 5896
Main Categories:
Fitness
Fashion and Styles
Health
View All
Advicenators.com
|
|
|
alright, so i want to lose weight. any inspirational/motivational advice with tips on how to make losing weight successful?
please include like what i can eat for breakfast (a quick "to-go" meal would be great), for lunch, and for dinner.
also what exercising methods can i do? i do have a treadmill, so how long a day should i use it?
and how much weight can i lose the healthy way if i stick to it?
i am overweight so it's not gonna be easy to just "get right on it" so really help me out, and anyone with experience to give me advice would be great.
and for the "bonus" any great weight-loss products to recommend? i already use slim-fast shakes so any bars or desserts (healthy alternative ones) would be good.
thanks
k, well i lost weight, so i know where your at.
for breakfast, you can eat like a yoplait fat free yougurt, they are really good for you.
[also try to drink like 3 glasses of low fat or fat free milk a day]
lunch you can have like a turkey sandwhich or maybe like progresso soup.
dinner you can have lean cusines, they have alot of differnt meals and theyre really good.
to start use the treadmill for like 30 minutes, you dont even have to do it everyday, maybe everyother day, you can walk, jog, run, just go.
then the next week, maybe do 60 minutes everyotherday. or whatever, but dont overdo it to start.
a healthy weight to lose is 1-2 pounds a week, but it also depends on your weight, if your really overweight, youll lose more weight because you have more to lose.
just keep thinking on how much you want to be healthy &stuff.
&the 100 calorie packs are really good.
&try to stay away from soda and junk.
good luck, feel free to ask me anything.
hope i helped.
[view]
(Rating: 5)
thanks
| |
