about

i'm melanie, call me melly ♥
i'm 18 years old & from long island
i go to University at Buffalo,im majoring in nursing and absolutely love it!

i have the big accent, the big smile and the even bigger heart :)


i love giving advice and helping people out, which is why i`m here. I also love getting feedback, it tells me if I did my job. =)


No question is stupid, ask away! ♥

....I might not always give you the answer you want to hear, but from me youll only hear the truth



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i did the cabbage diet, the original version from Poland, and i lost 7 pounds in 6 days. it's an unhealthy diet since you don't eat carbs, but you should only do it for 1 week at a time. And most people say its impossible to keep the weight off, but I prove them wrong.



advice

Ok - I need to workout and I know it. What are some good warm-up workouts? I feel fat and i'm even afaid to walk up to guys sometimes or even go to the Mall. I feel like i'm being judged and that even though we actualy seem to look so much the same ... its just little features that are able to tell us apart. I would like to know some good work outs or workout sites that could help me or maybe something that would help me with my convendence?

- Thanks
Katherine

P.S. What does Beautiful mean?

Welcome to my life.
heres some crap:

Another great excercise, if you don't like excercising, is dancing. Blast really good/fast dancing music in your room and dance like a slut. It doesn't even seem like your excercising because your having fun! I read somewhere you burn a couple hundred calories per hour dancing.



http://ifitandhealthy.com/polish-girls-do-it-right/
i found this interesting, it'll really help you out.

http://ifitandhealthy.com/cabbage-soup-diet-the-new-cabbage-soup-diet/

[view]

(Rating: 5) ^_^ Thank You SO very much - that must of tooken you awhile!
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