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So I'm a cutter. As in, cutting my wrists and legs. I'm in therapy (so obviously my parents know about it). I had been clean for about 3 weeks, and since just 2 days ago, I started cutting again. Not to the point where I'm making my self bleed or anything, but it seems to numb my pain. It's like an addiction. Does anyone have any tips on how I can focus my thoughts somewhere else besides on self-injury?
Try what everyone else has suggested. Also, get about 2 rubber bands on each hand, and when notihng seems to prevail DON'T CUT. Pull the rubber bands so that they hit your wrists. Do this over and over again until the overbearing desire to cut is gone, then continue with your business. One of my friends cut, but I'm not supposed to know that, so I'm trying to help her too. Good Luck!
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thanks so much
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