Member Since: October 29, 2006
Answers: 248
Last Update: August 17, 2009
Visitors: 15782
Favorite Columnists
xojessii
|
| |
|
okay so im not exactly the best runner and i have soccer tryouts commeing up what are some good tips on like breatheing and stuff and is it good to eat before please help with just anything on being a good runner please and thanks (link)
| |
start running now, a mile or two a day at a fast jog, and afterwards ust do some sprints. when you are jogging get into a pace where you breathe every 3 steps or something, just find your rhythm, like a drum and stick with it. Don't worry if you get tired out because you'll see a difference pretty quickly. also, eat something small and not too heavy about a half hour before you run. don't eat lots of sugar and fatty foods or junk foods before hand, don't run on a super empty stomach either. Good luck!
|
|