Cut out sodas and fast food. Seriously, it works! I lost 6 pounds in a week, and a friend of mine lost 10. The weight loss only occurs during the first week, so don't expect to lose 5 pounds 4 times a month. To keep it up remeber to excersise & eat healthy. : )

! ok well i did what you said and in the first week i lost 3 lbs!
and even though you said it only occurs in the first week the second week ( i decided not to have sodas/fast food ever in a sense) and i lost 3 mor lbs! thank you so much!!!

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