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about
i'm melanie, call me melly ♥i'm 18 years old & from long island
i go to University at Buffalo,im majoring in nursing and absolutely love it!
i have the big accent, the big smile and the even bigger heart :)
i love giving advice and helping people out, which is why i`m here. I also love getting feedback, it tells me if I did my job. =)
No question is stupid, ask away! ♥
....I might not always give you the answer you want to hear, but from me youll only hear the truth
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i did the cabbage diet, the original version from Poland, and i lost 7 pounds in 6 days. it's an unhealthy diet since you don't eat carbs, but you should only do it for 1 week at a time. And most people say its impossible to keep the weight off, but I prove them wrong.
advice
im 13 years old, i weigh 123 pounds or so. and i`m 5ft.
i really want to weigh less maybe around 110 for summer.
i know that im not overweight but i want to be leaner.
i know your supposed to do cardio but like i dont know what types to do that are really effective.
&then like after cardio to tone, how do i tone my arms, like get them leaner not muscleish.
and my thighs &calfs.
please help, i want to be confident in a bikini.
thanks in advanced.
The best way to get your arms leaner is by getting them muscleish. I lift 2 5lb. weights everyday, 10 sets of 20, 1 minute in between each. After 2 weeks already it's already starting to gain muscle and lose fat. Not only are you getting muscles, your being tonned. Every guy loves a toned(spelling?) woman.
Another great excercise, if you don't like excercising, is dancing. Blast really good/fast dancing music in your room and dance like a slut. It doesn't even seem like your excercising because your having fun! I read somewhere you burn a couple hundred calories per hour dancing.
http://ifitandhealthy.com/polish-girls-do-it-right/
i found this interesting, it'll really help you out.
http://ifitandhealthy.com/cabbage-soup-diet-the-new-cabbage-soup-diet/
(Rating: 5) thanks so mucch.