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at my school, we go back to on monday because we were on winter break for 2 weeks. well as most of you ive been staying up really late.. from 1-4 a.m. and i have to go to bed for school at 9:30 because i have to wake up early. the problem is that im not gonna be able to fall asleep that early! any tips? please dont say go to bed early for the last couple of nights because i cant.. i babysit basically from 8 PM-2 AM tomorrow and so thats not a posibility.. also me and my cousins are having a sleepover on saturday and we go to bed really late. any tips on falling asleep quickly on sunday night? (i definitely cant cancel any of the plans) thanks bunches! (link)
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I had the same problem. After school one of the days, take a nap for about an hour and a half maybe two at the most. don't sleep past 6pm and try being in bed by 10 or 10:30. Try it
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