Member Since: December 27, 2006
Answers: 65
Last Update: April 24, 2007
Visitors: 3993
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Ok, my new years resolution is to lose weight...my problem is that i do NOT like to exercise. I've tried many sports, but do not like them. I need exercise ideas. I like to swim, but have NO access to a pool. I really really need ideas for this...and another thing...does slim fast work? I wanna know. Thanx soooooo much in advance!!! (link)
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sit ups, crunches, running, jogging, walking, pushups, jumps, squats, leg lifts, weight lifting (like five pounds barbells..good for upper arm strength), dancing (freestyle, make up our own dance, mess around..etc), lunges, bicycles, rowboats, cheerleading jumps(toetouches, herkies, hurdles..etc), strecthes, reaching for the sky..(it's gay, but it works your abdomens and shoulder), frog jump..(squat on the floor as far as you can and then jump as high as you can, do these in 10 times in reps of 5. They're tiring, but they tighten your inner thigh muscles. I could go on for the exercises. Just because you have no acess to a gym or pool is no reason to get on the floor and do some crunches...not just you in general..the general America.
As for the Slim Fast..Let's just say that Whoopi Goldberg was the spokesperson for slimfast and she only lost like 10 pounds in like a year. My advice is to stay away from the slimfast stuff and diet pills because they're not the best..
Just make yourself an exercise regimine and balance it out with a healthy food plan. Such as...Eating only 4 oz of red meat in one serving ONCE a day. The other two serving, replace red meat with white meat like fish or chicken. Don't fry your food...total calorie and fat land there. Bake or grill your food. Eat a lot of fruits with vitamin C, and eat a lot of green leafy vegetables which have fiber and vitamin K. Remember in dieting your vitamins are essential. If you need more advice, just post or you can email me at rebecca_carter_19_89@hotmail.com
Hope I helped some.
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Rating: 5
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good suggestions...and thanx. you've given me the most suggestions. really appreciate it. :)
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