Q: Holy crap. I went to the doctor's yesterday, and they said I weigh 155 pounds! And I'm only 13 and like 5'4. I checked the BMI thingie and I thought before that I was like 130, but like.. woah. I'm like 1 point over normal so now im overweight! ahh! how can I get back in shape? I already do basketball on thursdays and saturdays. and aside from things in school thats pretty much it. how can i get back in shape?????????? i really do not want to get fat.. if im not already not! or real heavy (though i probably am.) im not into doing those things that stupid kids do like be anorexic or bulemic, so thats out of question. but like.. its winter. i cant exactly do all the things i can do in the summer. plus, i have like no backyard (forrest) and alot of homework on weekdays. i think its because i may eat too much. because sometimes i may eat because im bored. but its not like i'll eat chips, because my mom cooks alot of african foods that are good. we dont really go out much but sometimes i guess i eat too much of a good thing. which is why i also bite my nails. should i get gum? but whenever i get it i always finish it in like 1 day. because i kinda feel that i have to be chewing something sometimes.. and i dont want to eat food just because.. when im not really that hungry, or bite off my nails. i dont even notice when i bite them.. but then later i see my nails arent that great and i have bitten them.. but its randomly. any help here? i reaaaally dont wanna get obese in the future!!!! and im a girl.

p.s. thankyou thankyou for helping!!!!!!!!!!!!!

Rating: 3

bio

Info