Member Since: December 10, 2006
Answers: 6
Last Update: December 12, 2006
Visitors: 1669
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Does anyone have any tips on how to stop cutting? (link)
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Cutting is hard to stop once you start since cutting is a natural endorphin releaser. Which explains why cutting makes you feel better. It naturally relaxes you. It's almost like a drug addiction and you get used to turning to it when your sad/angry. My advice to you is just to come to terms with the fact that there are other ways (and healthier ways) to make yourself feel better. One way is working out...just go for a walk or a jog to clear your mind. Really you just have to do something to take your mind off of what is bothering you at that time. Listening to music helps or even just watching TV. Do something that calms you down..and since everyone is different I can't really suggest one certain thing but try one of the things I listed. Hope this helped.
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