Q: 13/F. 4'8'/93 lbs
Hi Everyone. :)
I was just wondering if anyone had some good tips, and/or facts on losing weight. Just a bit of warning in advance.. I've got a problem with snacking constantly. I always end up trying diets, but I give up after a short amount of time, because I end up giving myself some kind of excuse to start eating junk foods again. I seriously have very bad will power, so if anyone could focus on helping me with that, that'd be great.
Also, I can't buy diet pills, special foods, or do things like go running/go to the gym for specific reasons. So are there any exercises I'd be able to do without equipment, which would be effective for weight loss?
I'm honestly not even sure how much weight I should lose. I've just kind of got a bad body image. :/
Thanks for any help, though!! I'll deff. respond to any help!!