Hey! My name is Julia and I'm 19 yeards old. I've been through a lot throughout my lifetime so I can offer advice on many things. Feel free to ask anything you'de like and I would love to help out!!
♥
Gender: Female
Location: `'' CHiCAGO
Occupation: STUDENT
Age: 19
AIM: xoxbabygurl2000
Member Since: December 3, 2006
Answers: 92
Last Update: January 21, 2007
Visitors: 7442
Main Categories:
Love Life
Nutrition
General Sex Questions
View All
|
| |
|
i am like 5'3 adn 120 pounds. but i am like not skinny, i have " the perfect shape adn size" as they say, but i would want to be bigger. i love volumptuos girls like j.lo and beyonce. i think it's pretty. i have hips and stuff, but i wanna fill out my weight. i have a young face and am short, so i don't wanna look like a child when i am 15! so can anyone esp. trainers help me gain weight(i wanna gain twenty pounds)healthly?like excercises and foods to eat. (link)
|
The best way to gain weight the healthy way is to eat a lot of complex carbs (such as whole grains, pasta) instead of junk like candy and greasy foods. You also need to start muscle training and lift weights..this builds muscle and puts on the pounds you want that make you look toned..i would also mix in a little bit of running because that adds on a lot of muscle in all the right places. If you need any more help, just inbox me :)
♥
|
|
Rating: 5
| |
Thanks! adn have you done this before adn as long as we put it in the right places, i am good!-lol!
|
|