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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

ok. my mom made me go to see a therapist when i was about 9 or 10, and he diagnosed me with depression. ever since them i have been going to a counseler every other week. ive been on an anti-depressant for maybe 4 years now, and nothing has changed. im always depressed and i feel hopeless. i really just want to die so i dont have to deal with all this crap, but i would NEVEREVER kill myself. i just wouldnt be able to do it. i just cant handle the pain and sadness anymore. please help me! i know there is nothing that will fix this, but i need suggestions. i really want to stop hating my life!!

I was once diagnosed a depressant to but I refused to take the medication (when i was about 15/16) because I think it was something deeper than the doctors thought it was.

I did this sort of self evaluation of myself; like throught the day if I got depressed or mad, ect. I would write down what has happened moments before to sort of find out why. After realized the reasons to why I think I would have these outbreaks of depresstion I started looking on the 'bright sides'. And it really helped. I also tried to avoid the situations that made me depressed. for instance if it was a bad grade i'd try and study, if i didn't get enough sleep i would try to. stuff like that.

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(Rating: 4) thanks! i'll definitely try that!
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