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Q: tone my belly? i dont want to have like a 6 pack or anything because i think it looks kinda weird when girls have six packs....but i just want it to look toned. thanks guys!
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¤ LAY DOWN ON tHE GROUND COMPLEtELY FLAt.. AND PUt YOUR FEEt ABOUt 6 iNCHES ABOVE tHE GROUND.. DO iT FOR 20 SECONDS At A tiME.. RESt.. AND DO iT AGAiN..
¤ LAY FLAt ON tHE GROUND ON YOUR StOMACH , PUt YOUR FEEt AND YOUR ARMS UP LiKE YOUR SUPERMAN AND YOUR FLYiNG AND KEEP tHEM OFF tHE GROUND AS LONG AS YOU CAN. (MAiNLY FOCAS ON KEEPiNG YOUR LEGS UP)
¤ FOR YOUR SiDES OF YOUR StOMACH.. DO SiDE CRUNCHES... GO LEFt AND RiGHt iNSTEAD OF UP && DOWN!!
HOPE i HELPED!!
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bio
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boys.. suck. girls can be cruel. parents dont understand. siblings get on your nerves.. ive been through all that. &&& i understand.
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Info
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Website: Gender: Female Location: H*tOWN Age: 16 AIM: Member Since: September 1, 2006 Answers: 78 Last Update: October 25, 2006 Visitors: 5589
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