about

Hey I'm Jodie.

I'm pretty awesome at giving advice to everyone.
I dont beat around the bush though. I am blunt and sarcastic, and I'll tell you exactly what I think. Get used to it. If you rate me low, it doesn't break my heart.

I haven't had the best life. Its had its stressful times. But I use that to my advantage now. Its made me a wiser person.

I'm funny, and outgoing. I'm generally a pretty happy person. And I'll try my best to answer any question that you throw on the table.



advice

well i went to the docotors and i found out my older isster weighs less then me.and im not in the greatest shape ever. so i thought i' go ona healthy diet. my questiosn are

1)what are some healthy foods but taste good to eat for a diet?

2) how many times a day should i eat?

3) i always get lazy and dont feel exerciseing how can i stop this?

4) how do i curve the craveings?

5)what exercises should i do and for how long?


oh im 13/f

First things first..don't overdo the whole diet thing to fit an image.
If you feel like toning up, or losing a couple dress sizes then ok, but dont overdo it, your still young, nature still has to take its course.

1) some healthy, good tasting foods are any fruits or vegetables. They make a good snack. Stay away from really greasy foods, and really fatty foods. You can eat them sometimes, but remember to eat them in moderation (so just eat small amounts of junk foods, on a special occasion)
If you crave something crunchy, like potato chips, opt for something like rice crackers, or rice chips. They have way less fat, but lets face it, they dont taste exactly like pringles but they do the job.

2) You should ALWAYS eat breakfast, even just a bowl of cereal and orange juice will do. It will kick your day off in the right direction and give you a boost all day. And have a healthy lunch, like a sandwich, a piece of fruit, juicebox, and maybe a couple carrots. When you come home from school you can have a snack like crackers and cheese. Just keep your snacks healthy. The fatty snacks are what will get ya. And then just eat a normal supper. Like chicken with rice, and some salad. Try not and eat anything past 9:00 pm, have a light snack before bed and it'll be good.

3.) All teenagers are lazy. lol. But if you feel like you are over lazy, go out for a walk with your friends maybe. Or you can shoot hoops with them, go bike riding or go swimming. Try and find a fun activity to do, so it doesnt seem like you are excersising.

4.) If you feel like you are craving something, but you know you shouldnt eat it, drink a glass of cold water, it will fill you up. Or you can try brushing your teeth, it will make you lose the craving. Try not watching lots of tv all of the time, because you will probably crave more junk food while watching the tube.

5.) Don't go nuts with the excersizing. I wouldn't be ordering any ab blasters or anything like that over tv. If you feel like you want to exersise, then try the going for a walk with friends, shooting hoops, etc..what I said before...
Or you can try doing crunches (sit ups) in the morning or night.


Basically..dont waste your teen years trying to be in the best shape..not alot of us are in the best shape..so it doesnt really matter if you are a bit curvy. Just have fun, and get outside, and dont overindulge on the junk food.

P.S -> peanuts have ALOT of fat in them..I would stay away from them AND sunflower seeds because they get addictive and the fat count is waay up.
Just look on the nutrition facts on the back of the label for the fat count and such.

Sorry it was long.
Hope it helps :-)

[view]

(Rating: 5) THANX A TON
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker