I have a lot of life experience and a background in education and some counselling. The following are quotes from friends and family regarding advice I have given them in the past:
"You are so direct and to the point but not harsh."
"You have a lot of wisdom."
"You always know how to cut right to the heart of the matter."
I believe that I tell it like it is but I am also senstive to other's feelings and I am able to see things from various perspectives. Hopefully, I can help you too.
Gender: Female
Member Since: June 26, 2006
Answers: 28
Last Update: September 22, 2006
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I think I may have depression. I don't know if it is temporary or not. I have shown several classic symptoms of depression for nearly three months now, and I am so afraid to ask for help. I feel like there shouldn't be anything wrong with me, and I can't talk to my family about it, because I don't want it to become a huge ordeal. My mom has three sisters - the way they gossip, my problems would be all over the family before the words even left my mouth. I really don't want to draw any attention to myself because I am ashamed that I can't shake this feeling. Are there tips for dealing with possible depression without seeking help? Should I just treat the symptoms as they appear? (link)
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Hi, It's JC again. You raised a very good point about some psychologists not being very good. It's true that some are better than others. It needs to be a good fit for you where you think you can make progress with them. I also believe that some professionals just tell you what you want to hear; a good counsellor should challenge you and actually push you our of your comfort zone at times. I would suggest that if you don't think it is working after a few sessions, ask your doctor for a new referal. Keep in mind that often it can take a few sessions to feel like you are making progress.
All the best,
JC
First off, there is absolutely nothing for you to feel ashamed about; depression is very common. Most everyone will experience some form of depression at some point in their life. Depression can be situational (short term) or more of a condition. A psychiatrist would be very helpful in helping you to determine your level of depression and then help you with a plan of treatment, which could include medication. Depending on what form the depression is taking, medication can make a big difference. It soulds like you could really use someone to talk to as well. I would recommend that if you see a psychiatrist and they only prescribe medication then also ask to be referred to a psychologist who will talk with you.
To see a psychiatrist or psychologist, ask your family doctor for a referal.
Good luck with it.
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Rating: 5
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Thank you. Hopefully it is short term, I just want it to go away. I heard they sometimes don't help to talk to, psychologists I mean. Anyways thanks again, I'll go for it.
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