about

I'm a qualified colour therapist and I'm doing a course in psychotherapy and councelling. i have the letters SNHS after my name which means i have a diploma from The School of Natual Health Sciences.
I have life experience in mental health, agoraphobia,bullying,parents divorce.


advice

Hello people =]. I am 5'3'' (63 inches) and I weigh 139 pounds.. I want to loose a lot of weight and fast. ( www.myspace.com/meg_92 ) I was wondering... does anyone know any diet plans.. exersizes.. that can make me loose weight, get ride of "love handles" that my mom keeps bugging me about?.. please help!

ps. i do exersize, i am a cheerleader so i run almost daily and do a lot of jumping around..

Losing alot of weight fast is going to make you ill and you'll probably develop an eating disorder.
Also, losing weight fast makes it alot harder to keep the weight off, your only going to stay looking slim if you lose the weight at a slower and sensible rate.

Have a look at this website, it has lots of healthy tips and ways to lose weight, especially look at the bit about "sensible slimming"

http://www.bbc.co.uk/health/healthy_living/your_weight/

Infact i've just looked at your photo and you are not fat at all, you dont even need to lose weight, becoming too slim and losing all that weight fast, and especially when you dont need to is going to make you very ill! i know, as i'm still struggling will long term illness and horrible sideaffects from losing loads of weight 5 years ago when i didnt need to lose weight.

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(Rating: 5) thx.
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