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Q: 16/f
okay i don't know what is happening. for the past week or 2 weeks i have been tired all the time. i can never feel awake for some reason and im always yawning. i sleep for about 10-11 hours each night and it doesnt help at all so maybe i'm oversleeping or something im not sure. i dont even usually do much during the day. any ideas for why im so tired all the time?
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OK, hi I believe you answered your own question. Your getting to much sleep. My advice to you is go to bed around maybe 10 or 11 and then get up like about 8 or 8:30. You will feel sleepy for a bit when you get up but after awhile like a couple days your body will just get used to you sleeping less. and doing more during the day will definitly help. then by the time you go to bed you will be really tired and when you wake up you should be refreshed.
i hope this helps.
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bio
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Hey there, My name is Heather and i love giving advice. i have helped my friends so much with their relationships, with family problems, and friendships i am best on these subjects. If you have any questions like these or anything else i would be more than happy to help.
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Info
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E-mail: Gender: Female Location: WI Occupation: Student MSN: hrcoole@hotmail.com Member Since: July 26, 2006 Answers: 60 Last Update: January 13, 2007 Visitors: 5848
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