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HEY! Its fun to give advice to people!! I just get on advicenators when i am bored, and look at questions of people. I try to give good advice, so i hope you like it!!

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Please Help Me.

My birthday is in less than a month and I NEED A FLAT STOMACH. I am getting my navel pierced on mu brithday or some days before that. Can someone please help me get my stomach flatter, its not outrageous big, but it's not the flat that I want it. Can you please give me some effective workouts that will trigger my stomach and abs or whatever. THank u so much in advance

If you have fat sitting on your stomach, dont do just crunches. Try running 1 mile the first days (about three days) then kick it up to two. That will burn fat. Doing crunches doesn't get rid of the fat on your stomach. Also, stay away from high calorie sauces, potatoes, corn and high carbs. Make sure you are eating plenty of fruits and veggies. I wouldnt eat very much bread either. hope i helped!

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(Rating: 5) Thanks... I run on a treadmil is that good?
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