your not going insane i have the same exact problem!!!! for one it's summer. but i found something that calms me down is like reading, drawing, i actually draw before bed, or text on your phone or play a quiet game or something it just depends. try to stay away from watching a lot of tv and being on the computer too long. cuz the light in the tv/computer tells your brain that it's not bed time yet. lol weird i know. also my parents actualy talked to a sleep doctor and he said that if you take everything out of your room other than your clothes and bed you'll sleep eaiser. and he also said that you need to try to keep a schedule because if you don't get a good amount of sleep it can mess up your brain and you'll never sleep right! And if you think that it's still not working (no lights, no loud music, nothing real active BEFORE BED *it's also a good idea to actually get 30 min. of exercise so your body is a little worn out*) then talk to your doctor. && just so you know your not the only one i have that problem too i'll clean my room organize literally everything and sometimes even my homework (when schools in session) i'll do that and i'll get a better grade. it's weird but you just have to calm down like 2-3 hours before you go to bed. also try not to have much caffine or sugar. it also helps!

Hope i helped!
♥

-STEPHANiE__xx

thank you so much, you are so helpfulll, although, i got to sleep early (to me it was ealry- 5am) i still slept past 8 oclock. but, o well, thanx!
mucho luv

alright well 1st off my name is Stephanie.
i'm 13... in 8th grade


i cheered my 8th grade year. i didn't cheer 6 or 7th [that was volleyball]

i love sports



i love God!




uhm. anything else i guess just i.m. me


-Stephanie


p.s. i'll proly get a new column soon. xLiisten2urheart the name is getting boring. lol...but then again i might wait a while.

E-mail:
Gender:
Location:
Age:
AIM:
Member Since:
Answers:
Last Update:
Visitors:
Main Categories: