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Is it true that a person can become skinnier but still weigh as much as they did when they where fat? Like that whole "muscle weighs more than fat", is that true? So, could I be skinny but still weigh a lot on the scale? Please explain that concept to me. Thanks!
P.S- I am 14/F if you need to know that;)
Also, I am about 145 pounds and 5ft 4in.
Muscle weighs more than fat. You're right about that.
Like thoes body-builders weigh like 230 pounds... but they are all muscle and you can tell that. =]
So when you start your diet *or if you have already* for the first little bit, you will lose weight, but eventually, you will start to gain weight back. that most likely is muscle.
But when, for example, you lose weight on your arms for lifting, eventually, you will get muscles.
Most people who exersize a lot arn't the skinniest people because they exersize and have lots of muscles, so you will never be the tiniest person around.
Hope this helps.
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thanks
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