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so.. i play sports etc..and i woudl say i am kinda in shape but i just wnat to lose my love hadnels and lose weight and gain msucle..does anyone know how to lose love handels..&& to get rid of fat in your thighs and tighten your butt?? (link)
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I suggest you go on a diet, do some training for your sports in training camps, and even join a gym has a guest to another user under the assumption you are to young to join, even then if you talk to a trainer at your local gym they can better advise you
GoodLuck
Jon s.k.s GateKeeper
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Rating: 2
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hey thanks for the advie but seems liek u are thinking im fat..im deff not i just want to get ride of my love handels and maybe tighen up alil bit
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