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mkay. i'm trying to lose weight over the summer. like 10-15 pounds. and what im trying to do everydayis eat a salad for lunch not too much crap for dinner and a 90 calorie chewy bar for breakfast or 100calorie yogurt for breakfast. and then everyday im trying to do a lot of situps and 50 pushups and im trying to go for a bike ride everyday. now its rly hard for me to do all this. the situps/pushups i can do; the bike ride i cant do a lot because i travel so much in the summer and the eating right is SO hard for me because i love to eat but im rly trying..is there anything else you can suggest for me to do to lose weight this summer and it has to be something i can do anywhere (even out of the country; however when i go to spain there is a gym in at least one of the hotels so i'm good there ill just go to the gym) please and thanks.

If you're having trouble eating right just eat a salad. Put like meat in it so that way it's more filling. & if you can't do that then look at how many grams of fat are in it & do that many sit-ups. Example: If you had some cereal that was 50 grams of fat then you do 50 sit-ups. It's a good idea it's just very hard to keep up with. So I suggest keep a little notebook with you. & to find out if you're over weight or not. For 5 feet it's 100 pounds & additional 5 for each inch. Example: I'm 5'9". So 100 for the 5 feet then 5 pounds for each of the 9 inches so it's 45. So 145. & you can weigh 10 pounds less than that or 10 pounds more than that. & that's just average.

Hope I helped.

[ri k a]

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(Rating: 5) thanks sooo much the gram/sit-up thing is a rly good idea =]
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