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Hey my name is brandy but a few friends and most of my family call me naynay for short...cause one of my middle names is janea....lol jk ... i am pretty much open to answer any questions that you guys might have and if you want you can hit me up on myspace if you got one mi dispay name es naynay (o yeah im learning spanish too-lol jk)so like i tell every one if you got a question for me go ahead and ask it silly nilly...ok that was corny (LOL JK) K BYEZZ!!!!!

advice

What are some easy ab work outs that I can do to make my stomache defined.. er.. haha so i can get abs. Or a flat stomache?

Hi my name is brandy and i had great abs but for the past few months i have been eating alot and it seemed like they went away so heres what you do:
-do not change the way you eat this will only make it worst(trust me).
-while doing sit-ups suck your stomache in because if your stomache is normal like loose it will expand so make sure your stomache is in.
-dont over work yourself you should only do about 10-20 a day until you get the results you want.
i did all of those things and my abs look better than they did before.

HOPE I WAS HELP
Brandy Bell

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(Rating: 5) thank you :]
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