Hey!
The names Amber.I absolutly Love giving people advice!im 15,but you dont need to know where i live[; Single.But ask away with advice :]
Gender: Female
Age: 15
AIM: xamberx909
Member Since: May 24, 2006
Answers: 54
Last Update: October 8, 2006
Visitors: 4585
Main Categories:
Love Life
Families
Friendship
View All
|
| |
|
Next year I will be trying out for my school's cheerleading team. I want to already know how to do a split before a try out for the team. I would like to some tips and pointers on how to do a split. Like what type of warm ups should I do before a split and what type of cool downs should I do after a spilt. If anyone had any helpful advice it be greatly appreciated. Thanks in advance. (link)
| |
well,u should definatley stretch your legs everyday act like you are doing a split and just stretch right to left to middle for about 15 min. a day and when you are finished stretching take 5 min.and make sure to cool off your muscles you have just streched make sure to drink a lot of water!Amber=)
|
|
Rating: 4
| |
thank you very much for your suggestions.
|
|